Let’s face it: nursing isn’t just a job—it’s a full-body workout, emotional rollercoaster, and reality TV drama all rolled into one. And when you’re clocking in for a 12-hour shift, your bag is less of a tote and more of a survival kit. So, let’s talk about what to pack to make it through your day OR night! with your sanity (mostly) intact.
Are you finishing off your second cup of the hospital’s coffee that may taste like burnt toast water…Understandable, but hydration is key! Having a sturdy, spill-proof water bottle is your best friend to keep your thirst quenched. Trust me, your pores and your kidney will thank you!
👉Find your hydration hero here.
2. Snack Like a Pro
Nobody likes a hangry nurse, and I mean NOBODY! Pack your favorite snacks that are easy to grab during your 47-second break: Tea Packet, protein bars, trail mix, seasoned tuna or even the occasional chocolate stash.
👉 Shop snacks here
3. Tools of the Trade
Your stethoscope, scissors, and penlight are the holy trinity of nursing tools. Add a multi-color pen or a pen that writes smooth as butter to make charting and taking notes slightly less painful. Also, Don’t forget a Sharpie or 2 for labeling literally everything.
👉 Upgrade your tools here.
4. Comfort is Key
Compression socks? — Yes, an absolute must. Spare scrubs? ah — In the car. Comfortable shoes to rack up steps? — A Non-negotiable. Your feet will thank you for the TLC. Never forget to bring something for those cool temperatures (especially night shift); cozy fleece jacket or a heated vest is a must to prevent hypothermia for those long shifts. Not to mention to prevent you from using all the warm blankets.
👉 Snag nurse-approved comfort essentials.
5. Emergency Self-Care
Hand lotion for the post-sanitizer baths, lip balm for chapped lips, your favorite facial moisturizer and a travel-size deodorant for those “Code Blue” moments. Throw in some gum, whisps or mints because coffee breath doesn’t mix well with patient care.
👉 Get self-care on the go.
6. Tech and Gadgets
A charged power bank for your phone (because you will need to Google something at some point), earbuds for those rare quiet moments (or annoying talkative coworker), and maybe even a mini planner to keep track of shifts, upcoming appointments, to-do lists, or future vacations — With or without PTO
👉 Browse must-have gadgets for your shift.
Your Bag, Your Lifeline
Packing your nursing bag isn’t just about being prepared—it’s about making your 12-hour shift as pleasurable as possible.
Ready to pack the perfect nursing bag? Check out this collection of nurse-approved essentials to get started. Your shift just got a whole lot easier—and maybe even a little more fun.
Now go forth, nurse warrior, and conquer your shift! 🩺
Pack smart and stay prepared for every shift—your patients (and your BODY) will thank you!